7 days to experience for yourself what your body is capable of
We're three people passionate about health and wellbeing. Anna, a nutritionist, and Mégane & Mathieu, the founders of FooDly. We created this challenge because we're convinced that by combining good nutrition, magnesium and movement, your body can show you in 7 days what it's really capable of.
✦ Foodly magnesium included & shipped as soon as you sign up
Do you recognise yourself in any of these situations?
Over 7 days you'll explore 4 pillars that give you the knowledge and the tools to feel and observe the changes for yourself
You don't need yet another programme asking you to change everything overnight. You need to see for yourself what happens when you combine the right things at the right time.
Nutrition
Discover how what you put on your plate directly influences your energy, your mood and your digestion. Simple, quick recipes, strategically designed so your body works at its best.
Magnesium
Finally understand why this essential mineral changes everything about your fatigue, your sleep, your stress and your muscles. Not just by taking it, but by understanding what it does in your body, day after day.
Movement
Move at your own pace, at your own level. Not to perform, but to feel. Because a body that moves intelligently recovers better, sleeps better and feels better in its own skin.
Introspection
Observe what changes in you, not just physically but mentally and emotionally. Every day, an exercise to reconnect with yourself and measure your own transformation.
That's exactly what we're offering you with this challenge.
Ready to live this experience?
Magnesium is involved in over 300 biological reactions in your body: energy, sleep, stress, muscles, hormones. It's one of the most essential minerals for how you function day to day. And yet more than 70% of the Western population lacks it without knowing — not necessarily because they eat badly, but because chronic stress, coffee, sugar and depleted farm soils drain the reserves every day.
And if you've already had a blood test come back normal, here's what you probably weren't told.
How your 7-day plan is structured so you truly live and feel the experience
Each day: a theme, an educational topic, a meal plan, a movement session and an introspection exercise. Five minutes to read, all day to live.
Two ways to live the experience
From 25 to 31 May
You join the WhatsApp group with everyone starting at the same time as you. Every morning Anna, Mégane and Mathieu greet you with the topic of the day. You share your observations, your small wins, your questions. Collective momentum is the most powerful engine for keeping the promises you make to yourself.
At your own pace: available after 31 May
Prefer to start at another time? The self-paced version will be available from 1 June, after the live challenge ends. All the content will be in your space so you can start whenever suits your schedule. The experience stays whole and complete.
🗓️ The calendar of your experience
Everything included in your Challenge 7 kit
Who we are
Got questions?
Is this challenge suitable for beginners?
Do I need to be sporty to take part?
Does the meal plan suit my diet?
Does the challenge contain gluten?
What if I can't start on 25 May?
How late can I sign up for the live version?
7 days to prove to yourself that it works
You can keep telling yourself that being tired is normal. That you've slept badly for so long it's just become your life.
Or you can decide that the next 7 days are going to be different.
We'll be there. Every day. With you.