The Importance of Magnesium for Women Aged 40 and Over
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Why magnesium needs change after 40
From the age of forty, many physiological changes occur in women. Between daily stress, the first signs of menopause, hormonal decline, and sometimes sleep disturbances, the body is put to the test.
👉 Magnesium then becomes an essential ally, as it is involved in over 300 biological reactions and plays a key role in energy, nervous balance, and bone health.
1. Stress reduction and better emotional management
Magnesium acts directly on the nervous system and helps regulate the production of cortisol (the stress hormone).
- After 40, many women report an increase in anxiety and irritability, often linked to hormonal fluctuations.
- Studies have shown that sufficient magnesium intake helps reduce anxiety and improve sleep quality [EFSA Journal 2015].
2. Preserving bone health
With age, bone density naturally decreases, even more so in women after menopause.
- Magnesium contributes to bone mineralization and acts synergistically with vitamin D and calcium.
- Magnesium deficiency can increase the risk of osteoporosis [National Institutes of Health (NIH) – Magnesium Fact Sheet].
⚡ 3. Energy and fighting fatigue
Chronic fatigue is one of the most common symptoms from age 40.
Magnesium is involved in:
- cellular energy production (ATP),
- reduction of muscle fatigue,
- sleep regulation.
Sufficient intake helps maintain good energy levels daily, even during periods of hormonal changes.
4. Cardiovascular support
After 40, the risk of cardiovascular disorders increases. Magnesium contributes to:
- blood pressure regulation,
- maintaining a normal heart rhythm,
- prevention of muscle spasms, including cardiac [EFSA Journal 2015].
✅ At FooDly, magnesium designed for these needs
Our Swiss formula combines:
- Magnesium citrate → rapid absorption
- Magnesium malate → cellular energy
- Magnesium glycerophosphate → digestive comfort
- Vitamin B6, Vitamin C and Taurine for enhanced effectiveness.
👉 A solution adapted for women aged 40 and over who want to stay active, fit, and serene.
Sources
- EFSA Journal 2015 – Magnesium Scientific Opinion
- National Institutes of Health (NIH) – Magnesium Fact Sheet